Wednesday, March 21, 2012

Wednesday Weigh In

Well...the scale hasn't move...but at least I have!  I finally got started with my C25K workout plan.  Today I completed the Week 1, Workout 2.  This consists of a 5 minute warmup, and then you run for 1 min and then walk for 1 1/2 minutes.  You repeat this 20 times and then do a 5 minute cool down.  I am really liking the program because it isn't so overwhelming on my body and mind.  Also, I stopped drinking Mt. Dew on Monday.  I have replaced my three Mt. Dews a day with 1 Diet Pepsi.  I am hoping to get rid of soda soon!  How are you doing on your weightloss?  Let's keep each other accountable! 

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