Wednesday, March 21, 2012
Wednesday Weigh In
Well...the scale hasn't move...but at least I have! I finally got started with my C25K workout plan. Today I completed the Week 1, Workout 2. This consists of a 5 minute warmup, and then you run for 1 min and then walk for 1 1/2 minutes. You repeat this 20 times and then do a 5 minute cool down. I am really liking the program because it isn't so overwhelming on my body and mind. Also, I stopped drinking Mt. Dew on Monday. I have replaced my three Mt. Dews a day with 1 Diet Pepsi. I am hoping to get rid of soda soon! How are you doing on your weightloss? Let's keep each other accountable!